I need to

Chatterbox: Down to Earth

I need to

I need to vent. I don’t have anyone else to really talk to right now, so here is all I have. It won’t hurt my feelings if everyone ignores this; I just need to get it all out of my head.

I have anxiety. I know that now. I hate it. I hate the feeling of beeing scared to leave the house. I hate the feeling of closing my eyes to sleep just because I know something’s there. It’s not even a specific something; it’s just there. I’m taking medications, but I hate them too. They make me sick, emotionally and physically. I feel like I’m going to throw up every time I take them. I hate that I have to take a stupid pill every day just to be stupidly normal. I don’t even know what normal is at this point. 

I can’t sleep. Sometimes just the idea of closing my eyes and leaving myself vulnerable terrifies me to the point of staying up all night. Sometimes my brain just doesn’t stop; it just keeps going. Sometimes it’s a physical thing and I just can’t fall asleep. The meds for sleeping though make me emotionless and yet somehow manage to make the anxiety worse. Then again, if I don’t take them and actually sleep, the anxiety’s worse anyway. 

I have one person other than my parents in my life that i can trust to talk to without a screen protecting me. He still doesn’t understand. He tries, but he could never understand. Not truly.

I feel fake. Every time I’m on here, I always feel pressure to make sure I don’t hurt or offend anyone. It’s not as bad as in real life, but it’s still horrible. I feel like every time I post or say something that I’m bothering people. I feel like every time I talk that I’m bothering people.

I’ve tried a therapist, I’ve tried multiple, and I’ve tried the meds. I’ve tried helplines or whatever you want to call them. Nothing ever changes. Nothing helps. Nothing ever freaking stops. 

I’m sorry. I just needed to get it out. It hurts too much.   

Keep talking and trying. Think of good things, things you enjoy doing. Never give up. You can get through this.

Admn

submitted by don’t guess. , age please.
(October 21, 2018 - 1:59 am)

okay. accept it . which is soooo hard to do, i know. If you can't sleep, get up, turn your light on, and do homework or read or something. and talk to yourself, because you are the only one who knows whats really happening. try to find the thing that your most worried about, then rationalize. take it one step at a time. and don't give up, failures are gonna happen. Oh, and a motivational song: Burn the Ships, and To the Dreamers, and Fight On Fighter by King and Country

submitted by moonlightelf
(October 29, 2018 - 10:51 am)

Trust me, I do what I have to. Especially since I can only do school on the good days when it doesn’t hurt to the point of not being able to write. But thank you. And those songs are really good; I’m actually going to see For King and Countryin concert this December.

submitted by don’t guess., i’m tired.
(October 31, 2018 - 12:27 am)

I can't help you with most things, but can I just say that even walking is really nice in terms of exercise? I also have scoliosis, though it's very minor. I'll take my dog for 20-45-minute walks, and walk to and from school/the train station every day (which is about a mile each way). Maybe single out times in your life where you could walk and you're not - a mile is only about twenty minutes of walking, and I love taking some time on my own to plug in my earbuds and chill for a little while. Maybe that's to a piano lesson, or to your homeschool gym class, or anywhere that could be convenient for you! But I think, even if you can't do anything else, walking is a great way to go. Teaching yourself a few easy yoga poses is nice too - all you really need is a carpet.

submitted by St.Owl, age Recarnated, Everywhere
(November 2, 2018 - 7:22 pm)

Thank you for the advice :) I apologize for replying so late.

submitted by don’t guess.
(November 8, 2018 - 1:18 am)